Karate is a generic term for the various kick/punch arts which
originated in Okinawa and Japan. Karate is a Japanese word that
translates into English as, “empty hand.” It is a martial art of
unarmed self-defense in which directed blows of the hands or feet
are delivered with special shouts from a poised stance. Karate is
related to judo but stresses striking techniques, through kicks and
punches, rather than wrestling or throwing an opponent. Karate as a
means of self-defense has the oldest history, going back hundreds of
years. It is only in recent years that the techniques which have
been handed down were scientifically studied and the principles
evolved for making the most effective use of the various moves of
the body. Training based on these principles and knowledge of the
working of the muscles and the joints and the vital relation between
movement and balance enable the modern student of Karate to be
prepared, both physically and psychologically, to defend himself
successfully against any would-be assailant. As a physical art,
Karate is almost without equal. Since it is highly dynamic and makes
balanced use of a large number of body muscles, it provides
excellent all-around exercise and develops coordination and agility.
The major traditional styles of karate are Shotokan, Shito Ryu, Goju
Ryu, and Wado Ryu. Each of these styles is taught by several
international organizations. Besides these 4 main styles there is a
wide variety of other styles, system and family forms of Karate. All
of them trace their origin back to the island of Okinawa, formerly
also know as the Ryukyu Islands, and the martial art developed
there. Shotokan karate is an art, a sport, and the basis for a
method of self defense. Different people choose to emphasize
different aspects of Karate in their personal training and study. As
a group everyone is exposed to, and expected to participate in,
training geared toward all three aspects (art, sport, and self
defense) in an attempt to have a well rounded background.
Stylistically, Shotokan is known for having strong, low stances,
dynamic hip motions, and extremely precise techniques.
